Adult constipation: daily changes before relying on laxatives

Constipation includes hard stools, straining or a change from your usual pattern, not frequency alone. NHS guidance highlights fluids, fibre, movement and a regular toilet routine.

Increase fibre gradually, allow enough time and avoid delaying the urge to go. A low footstool may help positioning. If changes are insufficient, ask a pharmacist about a suitable laxative rather than repeatedly using one without follow-up.

See a clinician for persistent constipation, bleeding, unexplained weight loss or sudden bowel changes. Discuss medicines that might contribute instead of stopping a prescription yourself.