Physical activity starts beyond the gym: making daily movement count

Physical activity is not limited to organised sport: walking, active transport and everyday movement count. WHO emphasises that some activity is better than none and that limiting sedentary time also matters.

Review your day for opportunities to move appropriately instead of remaining seated. An enjoyable, accessible activity can fit a routine without waiting for a membership or ideal equipment.

Recommendations differ by age, pregnancy, health conditions and disability, so another person's programme is not automatically yours. Movement supports physical and mental wellbeing but does not replace treatment for a diagnosed condition or assessment of new symptoms.