Health
News, reporting and perspectives from this section.
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Quitting tobacco: why support matters more than a willpower test
Nicotine creates strong dependence, so difficulty quitting should not be reduced to weak willpower
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Healthy eating without a complicated list: variety before miracle products
WHO describes healthy eating through diversity, balance, moderation and nutritional adequacy, not a single miracle food
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Physical activity starts beyond the gym: making daily movement count
Physical activity is not limited to organised sport: walking, active transport and everyday movement count
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Stress overload: small steps when everything feels urgent
Stress can affect concentration, irritability and sleep, not just feelings of worry
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Grief after loss: why recovery has no single timetable
Grief can follow death or the loss of a relationship, home or job, bringing shock, anger, exhaustion or guilt
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Postnatal depression: asking for help does not make you a bad parent
Brief low mood can follow childbirth, but persistence, worsening or difficulty coping deserves help
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Depression or passing sadness? Signs that deserve help, not blame
Depression may involve lost enjoyment or low mood disrupting life, with sleep, energy and concentration changes
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Panic attacks: understanding the fear of another episode
A panic attack can combine intense fear, a racing heart, sweating and breathlessness
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Persistent anxiety: when worry starts taking over daily life
Occasional worry is part of life, but hard-to-control anxiety repeatedly disrupting sleep, work or relationships deserves assessment
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Adult ADHD: what an assessment looks for beyond distraction
Forgetfulness and organisational difficulties can occur with ADHD but do not prove it
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After trauma: when nightmares and flashbacks deserve support
PTSD may involve distressing flashbacks, nightmares, avoidance of reminders and persistent watchfulness for danger
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Bipolar disorder: why ordinary mood changes are not a diagnosis
Bipolar disorder involves episodes of marked changes in mood and energy, with potentially stable periods between them
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